Oxalates (oxalic acid) are anti-nutrients found in abundance in many plant foods, mainly vegetables and fruits. Although they help...

Acne is an indicator of a primary hormonal imbalance in the body. Women with PCOS often suffer from acne and oily skin as a manifestation...

Facial Massage not only helps in toning the face muscles but also in reducing signs of aging. As pollution, stress, environmental...

Going to the seaside is not only a pleasure and relaxation, but swimming in the sea or ocean provides numerous health benefits. But how...

We tend to focus on the cardiovascular benefits of physical activity, and those are important. But anything that promotes healthy...

The bonds between humans and animals are powerful. And the positive correlation between pets and mental health is undeniable. According...

Our skin is our largest body organ. It contains over 64% of water and needs water to stay hydrated. Did you know that we actually absorb...

When I lived in New York City full-time it definitely took a toll on my skin. The daily free radical exposure due to big city smog speeds...

Most of us have had an occasional morning-after with a puffy, dry face (along with other symptoms of a dreaded hangover). But if tipsy...

Extrinsic aging is caused by external sources, such as climate, pollution, diet, and stress. These factors are largely controllable. The...

Ginger is a root superfood that has wonderful skin rejuvenation properties. Both ingesting ginger and applying it topically have major...

Recent research has confirmed skin both as an immediate stress perceiver and as a target of stress responses. As the largest organ of the...

When it comes to creating glowing skin, probably the most important aspect is to understand the connection between what is happening...

Intermittent fasting can trigger autophagy, a "self-cleaning" process that clears out old, damaged skin cells and proteins to make room...

An Accumulation of cellular damaged products over time is the leading cause of aging. Skin, being the outermost protective covering of...

Omega-3 fatty acids are now generally recognized as potential key nutrients to prevent the pathological conditions associated to the...

Have you ever stopped to think just why you feel so good walking in the woods, on a beach or near a river, breathing the fresh air in the...

It usually starts in the mirror when you begin to notice. Your skin doesn’t have that same youthfulness it once had. But all this is only...