The Power of Omega-3 Fatty Acids

Omega-3 fatty acids are now generally recognized as potential key nutrients to prevent the pathological conditions associated to the aging process.

The Top 3 Anti-Aging Properties of Omega-3 Fatty Acids

Omega 3 fatty acids will give you the benefit of anti-aging power. It can slow down the effects of aging and decline and will protect you against cellular damage.

These fatty acids are also helpful at promoting hormones in your body. Achieving hormonal balance gives you the chance to stay youthful and exuberant. Your face will shine bright and you’ll maintain an even complexion that you will love to see staring back at you in the mirror.

1. Collagen Boosting

Ingesting omega 3 fatty acids will bolster your body’s ability to produce collagen. This helps your skin health because collagen is a protein that helps to create new tissue. A variety of anti-aging products contain collagen for this reason. Omega-3 fatty acids will produce more collagen in your body naturally, which helps your skin, bones, and other aspects of your cells that allow them to function at their best. A Vitamin C and Omega-3 fatty acid combination can help your body produce more collagen and repair tissue.

2. Fights Symptoms of Inflammation

Omega-3 fatty acids can help reduce inflammation and increase hydration in our skin," says New York City-based dermatologist, Marisa Kardos Garshick, MD, FAAD.

Because foods rich in omega-3 fatty acids have anti-inflammatory properties, Dr. Garshick says that they also can help with different skin conditions, such as acne, psoriasis, and eczema. In fact, studies suggest that Omega-3 fatty acids can help by reducing redness, itching, inflammation, and scaling for those with psoriasis.

3. Improves Blood Circulation

Blood circulation is an essential pillar of total-body health and contributes heavily to your skin condition.

When you have healthy blood circulation, it enriches your skin with all of the nutrients that keep it glowing, moisturized, and full of life. This blood circulation will assist you with healing any wounds.

Many people deal with scarring as the result of scratches, cuts, burns, and other wounds. By getting regular doses of omega 3 fatty acids, your wounds will heal quickly and leave behind few remnants.

This information is not intended as and does not constitute medical claims or advice, and should therefore not replace the advice of trained medical professionals and healthcare service providers. This information must not be used for diagnosis, treatment, prevention, or cure of diseases or other medical conditions for oneself or others. People with health issues and medical conditions should seek the assistance of properly trained healthcare providers.