Intermittent fasting can trigger autophagy, a "self-cleaning" process that clears out old, damaged skin cells and proteins to make room for new, healthy ones.
When autophagy is kicked on, dull, damaged cells are replaced by younger ones (and younger, spry cells appear brighter). Consider board-certified dermatologist Keira Barr, M.D., "Fasting not only reboots the gut microbiome, which helps [support a balanced inflammatory response] and improve skin health, but it also stimulates autophagy, our cells' self-cleansing process that breaks down and recycles damaged molecules and cellular organelles, which contributes to cell longevity and prevention of accumulation of AGEs (advanced glycation end products)."
Of course you can't only fast your way to a youthful, bright complexion. Yes, autophagy does have potential skin care benefits, but it's not the only way to tend to your skin. Think of IF as a boost you can throw in once in a while.If you combine the right blend of Essential Oils (see our full ingredients list and benefits) with the right diet, and autophagy [with] intermittent fasting, you are on the right path to get yourself as youthful as possible.
The 2 most popular fasting methods at a glance:
16:8 Fasting Diet:
This is an intermittent fasting diet in which you limit eating to a single eight-hour window every day, typically between noon and 8 p.m.
For best results, limit carbs to dinner and stay hydrated throughout the day with plenty of water.
After adapting to a 16-hour fast, try an 18-hour fast with a six-hour eating window to get even more intermittent fasting benefits.
The 16:8 diet is one of the most popular fasting diets. It makes the perfect transition for anyone new to fasting. Basic 16:8 does not restrict your food choices during your eating window. However, a lower-carb diet with nutrient-dense foods can boost your results.[4]
That’s because a low-carb diet helps keep your blood sugar levels stable, which makes it easier to avoid feeling “angry” during your fast, one of the biggest potential negative side effects of fasting.
5:2 Fasting Diet
Eat as usual for five days per week. Two days a week, limit calories to 500-600 maximum.
Enjoy three small meals or two slightly bigger meals during calorie-restricted days.
To feel less hungry, space your fasting days between eating days.
Studies show that 5:2 fasting may lead to weight loss and improved insulin resistance (which can reduce the risk for type 2 diabetes) compared to calorie restriction alone.
This information is not intended as and does not constitute medical claims or advice, and should therefore not replace the advice of trained medical professionals and healthcare service providers. This information must not be used for diagnosis, treatment, prevention, or cure of diseases or other medical conditions for oneself or others. People with health issues and medical conditions should seek the assistance of properly trained healthcare providers.
Comments